ADDITIONAL RESOURCES TO SUPPORT YOU
Throughout my journey of growth and change, I've discovered numerous resources that have been instrumental in my transformation. Below, I've shared a few that you might find beneficial. Remember, we are all unique, and what works for one person may not work for another. I encourage you to explore these resources with an open mind and see what resonates with you. Happy exploring!
Breath-work Benefits
Breath-work Benefits
Breath-work Benefits
Did you know one secret to dramatically improving your mental health and well-being might just be hidden in something as simple as the way you breathe? Listen to a 2 part series podcast by Leah Davidson to learn more.
Leading Teams
Breath-work Benefits
Breath-work Benefits
I learned so much from reading this book! If you lead a team, this book will help you: 1) create a culture of compassionate candor, 2) build a cohesive team and 3) achieve results collaboratively.
Purchase the book from your favorite retailer.
Tapping Meditations
Breath-work Benefits
Tapping Meditations
I learned about EFT (Emotional Freedom Techniques) from a therapist. I wanted to learn more and came across The Tapping Solution founded by Nick, Jessica, and Alex Ortner in 2007. The Tapping Solution was created to provide people with the opportunity to release stress and find balance in their lives, all at their own fingertips!